Many years ago I heard that one of the best ways to stretch the grocery budget was by incorporating more legumes into the family's diet. "BLECH," was my reaction to this particular tip. "DOUBLE BLECH" was my husband's reaction. But after hearing it enough times, and coming to the startling revelation that a bag of dried beans was so cheap that it was often used as a preschool craft item, and yet was full of protein, fiber, and other great nutrients, I decided I was going to have to find some ways to start using them more.
Searching for "Bean" recipes can get a little overwhelming, though, so it took some time to finally land on some good dishes that I, my husband, AND my kids would actually eat. Now good ol' beans have become a pretty regular staple at our house.
Here are some general ways that we save money (and even enjoy our food!) with legumes:
Garbanzo beans are great in soups. Well, really just about any bean is good in soups, but my husband insists that garbanzo beans hold up better by the second day if we have leftovers. When I'm making just about any broth-based soup, I'll throw in a can of beans toward the end.
Black beans can be snuck into just about any Mexican dish or salad. A quick Sunday dinner (on a night I really don't like to cook!) can be a quick chopped salad with vegetables, black beans, cheese, and any other Mexican toppings you have on hand (tortilla chips, corn, salsa, etc).
White beans can be cooked, pureed and then slipped into a dish with white sauce, like homemade macaroni and cheese. No one ever knows they're even there!
Add lentils to ground beef when making things like sloppy joes. Lentils cook quite quickly, so I can throw a half cup of dried lentils into a pot with some water while I'm browning the meat in a skillet, and by the time the meat is ready to serve, the lentils are pretty much done. (Make sure you cook them long enough that they get soft. My husband hated the times that he got crunchy lentils in his sloppy joes!)
Chili, of course, is a great dish to work into the regular rotation. Adding a couple extra cans of beans will likely be undetected.
And here are some tried-and-tasty recipes that are on the "regular dinner rotation" at our house:
Black Beans and Coconut Rice
Barbecue Chicken Salad (with black beans)
Slow Cooker White Bean Chicken Chili
Slow Cooker Chicken Taco Soup
Roasted Sweet Potato and Black Bean Burritos
Red Lentil Curry
